Eating consumes a lot of our time (no pun intended). Cooking, stopping for fast food, grocery shopping. Food is cultural.Food is also a tool used by companies to shame us into buying into their restrictive fad diets. In this episode, we’re going to dissect the idea of good vs. bad foods. We’re going to explore what it is to have a neutral attitude toward food while still making healthy...
If you aren’t sure where to start with your goal, the best thing to do is measure where you are right now. When you get an actual understanding of where you are, you can create a plan to move forward. In this episode, Gregg sits down with Lola Priego, founder & CEO of Base, to discuss why measurement matters in your personal development. Base is the first health tracker that uses a data...
This episode is an excerpt from the Dates & Mates Podcast with Damona Hoffman. Damona is an expert on all things dating and relationships. If this is an area of focus in which you’re seeking improvement, give this episode a listen. If you like what you hear, search Dates & Mates Podcast with Damona Hoffman wherever you get your podcasts. Here are two reasons why you should listen to...
Sponsored By: Curology | Join now for a 30 day free trial Do you thrive on tight deadlines, always putting things off to the last minute to complete? When you have a few days off of work for vacation, do you struggle to get out of that work mindset? Does being away from your phone or computer for more than a few minutes make you nervous, fearing that you may be missing something? Maybe you feel...