When we are too fixated on the day-to-day processes of our lives, we run the risk of not seeing things as they truly are. Our lens is zoomed in, causing us to overthink and overanalyze. When this happens, we need to take a step back and look at the bigger picture. In this episode, that is exactly what we are exploring. How do we see things from a larger perspective? Here are two reasons why...
Sometimes, we need to make some serious changes in our lifestyle in order to live a better and healthier life. While “healthy” looks different for everyone, there are instances in our life in which we may need to lose body fat in order to get back to our optimum health. If you’re at a place in your life where you would benefit from losing excess body fat, tune in to this episode to learn a...
Misunderstandings cause unnecessary conflicts and frustrations in our personal and professional lives. Whether it’s personally or professionally, developing better communication skills can help us understand people and situations better. By communicating more efficiently, we can avoid conflicts and make better decisions with the right information. Here are two reasons why you should listen to the...
Depression, phobias, anxiety, stress… we all go through periods of our lives where we experience mental illness or just mental strain in general. Some find their peace in meditation, religion, journaling, or a combination of coping skills. Others seek out the help of a trained professional, such as a psychiatrist or a therapist. In this episode, we’re going to be talking about choosing the right...