What if I told you that taking a nap today would make you better at your job tomorrow? Let’s take a closer look at how resting better and more often can improve your overall productivity. Here are two reasons why you should listen to the full episode. Learn why many of us don’t get enough sleep at night. Discover how to form a more positive relationship with rest. Resources Listen to all...
Like a solar panel, the more sun exposure we receive, the more powerful our potential, and the more energy we generate. In this episode, we are going to be exploring the power that nature holds to improve our lives and nurture us. Here are two reasons why you should listen to the full episode. Discover how being in nature, exposure to sun, and fresh air can be transformative for our physical...
Lockdown has forced us to adapt quickly to new regulations, but that doesn’t mean you can’t still enjoy your Valentine’s Day with the people you care about. In this episode, we explore three at-home date ideas that you can use that are COVID friendly, fun, and romantic. Here are two reasons why you should listen to the full episode. Learn how to still have fun with your loved ones while...
Video games get a bad reputation, but can we find any value in developing a gaming habit? With so many of us spending more time at home than ever before, let’s take a closer look at how playing video games may actually be a productive way to spend your time. Here are two reasons why you should listen to the full episode. Learn why video games get such a bad reputation. Discover how a video game...