One of the universal truths we live with is that death is inevitable. It’s a truth we try to avoid, ignore, delay or forget, however, when we have to confront it first-hand, there is no escape. This episode looks not at our broader experiences of loved ones passing away, but specifically at the trauma we experience when a loved one is lost suddenly through circumstances beyond our control...
The era in which we live has been regarded as the “anthropocene” for a reason. The root “anthro-” means human, humanoid, human-like. In other words, we are existing in a period in which humans and our actions dramatically affect the landscape. This episode is about living more sustainably. We’re going to discuss what sustainability is and what incorporating some of the philosophy of...
The ability to feel is one of life’s beautiful gifts but at times the intensity of these emotions can overwhelm us. In this episode, we’re going to be discussing how to create space in our lives to allow for emotional processing without feeling like we’re drowning. Here are two reasons why you should listen to the full episode. Understand what happens in your mind when you reach an intense...
In this episode, we’re going to explore the Effort Rule and how much the amount of effort that we put into a task affects what we get out of it. Here are two reasons why you should listen to the full episode. Hear how a 2014 Princeton University study found that handwriting lecture notes as opposed to typing them affected the student’s ability to retain the information and perform on exams...