With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. This practice, known as New Year’s resolutions, is a...
For many of us on our self-help journey, goal-setting is an important part of our personal development plan. It's often the first step we take and the first piece of advice that we're given. A goal...
Have you ever stopped and wondered what it would take to successfully change those negative habits you’ve always held on to? It might seem like it’s impossible, and that you’re...
Do you ever feel like you’re just going through the motions of life? If so, it may be time to start practicing emotional self-care. If you aren’t familiar, this process is about making sure...