If you’re tired of reacting emotionally and regretting it later, give this episode a listen. Start taking more control over your reactivity today with these simple strategies. Here are two reasons why you should listen to the full episode. Discover two useful methods of breathing that you can do to get out of your head and back into your body when you feel like exploding. Learn what the Duchenne...
Navigating the job market is no easy feat – especially in a pandemic. COVID-19 has forced many of us to start looking online for at-home work, while others have been forced to remain at jobs that put their health at risk in order to keep our busy world in order. Tune in for some tips on how to navigate the job market in our ever-changing society. Here are two reasons why you should listen...
Have you ever wanted to get help with something, but the fear of others thinking you were weak stopped you in your tracks? Whether we’re mid-crisis, doing well, or anywhere in between, this episode is a reminder that getting help doesn’t make us weak. And actually, it proves our strength. Here are two reasons why you should listen to the full episode. Learn how mental health stigma leads to...
Have you ever walked into a room, only to completely forget why once you actually got there? What about opening your phone for a very specific purpose only to find yourself mindlessly scrolling moments later? Today, we’re going to be exploring this phenomenon known as the doorway effect, as well as taking a look at some of the methods for improving our focus altogether. Here are two reasons...