Getting into mediation and keeping up with your practice each day can be challenging. We’ve got some good news though: knowledge is power. Here are some great resources available to help you get into the habit of meditation – three great meditation books. If you’re ready to learn more about this insanely beneficial and somewhat mysterious ancient practice, give this episode a listen...
Self-care is an important part of making sure you have the things you need in order to be a fully functioning human being. In this episode, learn what self care is. Then, follow Gregg through a checklist that you can use each day to make sure you’re taking great care of yourself. Here are two reasons why you should listen to the full episode. Learn what self care is, how to practice it, and why...
Vitamins. Do you get enough of your daily value? Or are you experiencing a deficiency without even realizing it? What we eat each day matters not only in terms of caloric intake, but also as it relates to our nutrition. Each of the 13 essential vitamins plays an important role in resisting infections, keeping our nerves nice and healthy, assisting us in getting energy from food, and helping our...
We are all searching for happiness… and advertisers know it. There will always be some new trend to try, some new product to buy, something to spend your money on that will finally give you the happiness you’ve been craving. But you’ll always come up short. It’s happened time and time again. So what do we do? Where do we turn? How do we find our happiness? Tune in to learn three ways in...