Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

713 – Does Meditation Work? (feat. Liv Bowser)

Does Meditation Work? (feat. Liv Bowser) Meditation is a practice at the forefront of bettering an individual’s mental health. Meditation is a known exercise that reaps a multitude of benefits for someone, but it can be hard for them to see the benefit it has on their mental health. And, because it is hard to measure, many people don’t continue to meditate. Although there are known benefits to...

712 – How to Practice Emotional Self-Care Pt 2

How to Practice Emotional Self-Care Pt.2 Self-care is a practice that has positive effects on someone’s mental health. The practice is often associated with luxurious facials and relaxing massages, but what if I told you that self-care can be achieved through simpler, maintainable actions.To reap the full benefits of self-care, these actions should be things that are achievable on a regular basis...

711 – How to Practice Emotional Self-Care Pt 1

How to Practice Emotional Self-Care Pt.1 For anyone who is trying to better their mental health, practicing self-care is an activity that is often recommended. For someone just beginning to practice self-care, the activity may seem daunting at first. /But, once they find what works for them, then sticking to the practice is much easier.  There is no right or wrong way to engage in self-care...

710 – The Truth About Manifesting (feat. Daniel Mangena)

The Truth About Manifesting (feat. Daniel Mangena) Manifestation isn’t a new concept, but the idea has become much more mainstream thanks to books and movies. Based on what is currently being taught, anyone can achieve anything they want if they manifest that thought hard enough. Sounds easy right? But, what if this way of thinking is flawed? How can this practice actually help us achieve what we...