In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning.
In this episode, we talk about building a "tether" habit and how it can be used to help you change your life.
In this episode, we look at the role inflammation may play in depression.
Does Meditation Work? (feat. Liv Bowser) Meditation is a practice at the forefront of bettering an individual’s mental health. Meditation is a known exercise that reaps a multitude of benefits for someone, but it can be hard for them to see the benefit it has on their mental health. And, because it is hard to measure, many people don’t continue to meditate. Although there are known benefits to...