How to Practice Emotional Self-Care Pt.2 Self-care is a practice that has positive effects on someone’s mental health. The practice is often associated with luxurious facials and relaxing massages, but what if I told you that self-care can be achieved through simpler, maintainable actions.To reap the full benefits of self-care, these actions should be things that are achievable on a regular basis...
How to Practice Emotional Self-Care Pt.1 For anyone who is trying to better their mental health, practicing self-care is an activity that is often recommended. For someone just beginning to practice self-care, the activity may seem daunting at first. /But, once they find what works for them, then sticking to the practice is much easier. There is no right or wrong way to engage in self-care...
The Truth About Manifesting (feat. Daniel Mangena) Manifestation isn’t a new concept, but the idea has become much more mainstream thanks to books and movies. Based on what is currently being taught, anyone can achieve anything they want if they manifest that thought hard enough. Sounds easy right? But, what if this way of thinking is flawed? How can this practice actually help us achieve what we...
Getting more done in a shorter amount of time… wouldn’t that be a dream? To avoid the distractions, check the task off your list, and go about your day feeling productive — this is something we are all striving for in some way or another. In this episode, we look at 3 productivity hacks that actually work. If you’re tired of fighting your brain and want to start getting more done...