Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

700 – 3 Productivity Hacks That Actually Work

Getting more done in a shorter amount of time… wouldn’t that be a dream? To avoid the distractions, check the task off your list, and go about your day feeling productive — this is something we are all striving for in some way or another.  In this episode, we look at 3 productivity hacks that actually work. If you’re tired of fighting your brain and want to start getting more done...

699 – The 3 Best Meditation Books

Getting into mediation and keeping up with your practice each day can be challenging. We’ve got some good news though: knowledge is power. Here are some great resources available to help you get into the habit of meditation – three great meditation books.  If you’re ready to learn more about this insanely beneficial and somewhat mysterious ancient practice, give this episode a listen...

698 – Creating a Self Care Checklist

Self-care is an important part of making sure you have the things you need in order to be a fully functioning human being. In this episode, learn what self care is. Then, follow Gregg through a checklist that you can use each day to make sure you’re taking great care of yourself.  Here are two reasons why you should listen to the full episode. Learn what self care is, how to practice it, and why...

697 – The Importance of Vitamins

Vitamins. Do you get enough of your daily value? Or are you experiencing a deficiency without even realizing it? What we eat each day matters not only in terms of caloric intake, but also as it relates to our nutrition. Each of the 13 essential vitamins plays an important role in resisting infections, keeping our nerves nice and healthy, assisting us in getting energy from food, and helping our...