Does Meditation Work? (feat. Liv Bowser) Meditation is a practice at the forefront of bettering an individual’s mental health. Meditation is a known exercise that reaps a multitude of benefits for...
How to Practice Emotional Self-Care Pt.2 Self-care is a practice that has positive effects on someone’s mental health. The practice is often associated with luxurious facials and relaxing massages...
How to Practice Emotional Self-Care Pt.1 For anyone who is trying to better their mental health, practicing self-care is an activity that is often recommended. For someone just beginning to practice...
The Truth About Manifesting (feat. Daniel Mangena) Manifestation isn’t a new concept, but the idea has become much more mainstream thanks to books and movies. Based on what is currently being taught...