Do you challenge yourself daily? Join us in a conversation from the roundtable about making a conscious effort to challenge yourself and how it can have a positive effect on your mental health.
If you want to learn about the importance of challenging yourself, then this episode is for you!
Here are two reasons why you should listen to the full episode:
- Discover the benefits of challenging yourself on a daily basis.
- Understand how challenging oneself can vary from person to person, but still be beneficial.
Resources
- Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join
- Listen to all TLBC episodes ad-free and get access to exclusive episodes when you join TLBC+!
- Do you need a step-by-step guide to build consistency in your life? Get a copy of The Consistency Code here!
Episode Highlights
What Are The Benefits of Challenging Yourself?
- It gives an individual something to work towards throughout the day.
- Can give an individual motivation to complete a certain task.
- Gets you out of your day to day slump.
Examples of Ways To Challenge Yourself
- Example A:
- Strives to do more today than the day before in every aspect.
- Uses a journal to measure productivity.
- Example B:
- Individual makes an effort to win the day.
- Uses a competitive medium (video games) to get them in the right mindset.
- If something isn’t going right for them that day, they stop and do something completely different to reset the mind. They then come back to whatever was not working and complete it.
- Both routines are very different, but they work for the individual and that’s what is important.
5 Powerful Quotes from This Episode
“It doesn’t always translate to the individual person”.
”Doing more today than the day before”.
“Using this inherently competitive medium as a way to put your mindset in a place of… I am going to win the day”.
“It’s a conscious effort that has to be made”.
“After a while, you get into a routine. It just becomes unconscious like muscle memory”.
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