Do you have a morning routine? Join us in a conversation from the roundtable about morning routines and how it can have an impact on your mental health.
If you want to learn about morning routines, then this episode is for you!
Here are two reasons why you should listen to the full episode:
- Discover the benefits of a morning routine.
- Understand how morning routines can look different, but still be beneficial.
Resources
- Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join
- Listen to all TLBC episodes ad-free and get access to exclusive episodes when you join TLBC+!
- Do you need a step-by-step guide to build consistency in your life? Get a copy of The Consistency Code here!
Episode Highlights
What Are The Health Benefits of a Morning Routine?
- Helps get your mind straight.
- It’s a moment to reset before the start of your day.
- A morning routine gets you started on the right foot for a productive day.
Examples of Different Morning Routines
- Please note a morning routine should be personalized.
- You should find a morning routine for yourself that works best for you.
- A morning routine is flexible and will change depending on where you are in your life.
- Morning Routine Example A:
- Wake up around 6 a.m.
- Get up and go for an hour run.
- Drink a liter of water.
- Make breakfast and get ready for work.
- Morning Routine Example B:
- Get up and make a cup of coffee.
- Feed cat.
- Check email and get organized for the rest of the day.
- Get hydrated.
- Both routines are very different, but they work for the individual and that’s what is important.
5 Powerful Quotes from This Episode
“My morning routine has gone through multiple cycles”.
“We have to be flexible with it, and that causes confusion for some people”.
“You have to find it for yourself”.
“It’s really good about getting your mind straight”.
“A moment to reset”.
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