Can you guess what the most commonly used psychoactive substance in the world is? It’s caffeine! In this episode, we’re going to be talking about caffeine and how it interacts with our brain and body. Here are two reasons why you should listen to the full episode. Discover what the average caffeine consumption looks like throughout the world. Learn the positive and negative effects of daily...
Being able to control yourself is something that is a lot easier said than done. In a world of instant notifications, fast-living, and the ability to order quite literally whatever you could possibly imagine with the click of a button on Amazon, instant gratification runs rampant. Tune in to this episode to learn how to develop more self-discipline. Here are two reasons why you should listen to...
Always wanting to be in control of a situation is a natural response to chaos. Unfortunately, as we get older, we realize that it is impossible to gain total control over all forces in our lives. In this episode, we talk about the act of letting go…of relinquishing control in a healthy way that acknowledges the active role we play in our own lives while still allowing us to be as flexible...
This episode looks more deeply at the stages of grief that we experience once we have acknowledged our trauma and accepted it as a reality in our lives. Here are two reasons why you should listen to the full episode. Develop an understanding of the stages of grief that you may travel through. Learn how to create a safe space in your home to process pain. Resources Listen to all TLBC episodes ad...