Why is it so challenging to change a behavior once it has become a habit? Oftentimes, it can be hard to feel in control of your life, so you don’t put much effort into changing it. How can you...
What tiny change can we make to better our mental health? Turns out, it involves something that we look at on a daily basis, our phone and tv screens. Screen time is having detrimental effects on our...
Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She...
Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She...