Do push notifications work? Can having these reminders on your phone help your overall health? In this episode we discuss why push notifications do work along with the research that proves this...
Does tracking your goals help you achieve them? Can this activity actually help you? In this episode we discuss why there is value in tracking your goals along with the research that proves this to...
Is having access to unlimited information giving us a false sense of being smart? Are we smart or do we just have access to knowledge in the palm of our hands? In this episode we discuss why having...
Can setting goals that are too big cause more harm than good? Does our culture put too much pressure on us to achieve big goals? In this episode we discuss why setting unrealistic goals can cause...