Self-care is one of those things that everyone is talking about nowadays. But how many of us actually know how to practice it? And why is this something we should even be investing in?
Tune into this episode if you’re starting out on your self-care journey, need a refresher, or are simply curious about what all the rage is about.
Here are two reasons why you should listen to the full episode.
- Learn why self-care is something you should invest in.
- Discover how a self-care routine can improve the relationships in your life.
Resources
- Listen to all TLBC episodes ad-free and get access to exclusive episodes when you join TLBC+!
- Do you need a step-by-step guide to build consistency in your life? Get a copy of The Consistency Code here!
Episode Highlights
What is Self-Care?
- Self-care is paying attention to something that’s wrong with us, something that requires our attention.
- It gives us the opportunity to recognize negative patterns before they become bigger deals.
- Self-care is giving ourselves grace and allowing ourselves to relax.
How Can You Begin a Self-Care Practice?
- Get outside for some fresh air.
- Spend time on hobbies. If you don’t have any, pick one up. Learn something new.
- Take a hot bath to reduce inflammation in the body, lower blood pressure, and lower stress levels.
5 Powerful Quotes
- “Giving up too much of ourselves has a way of catching up to everyone eventually – and then what do we do without any resources left to support us when we need it most?”
- “It’s the difference between giving yourself regular breaks or having a panic attack so bad that you end up in the hospital one day. That’s self-care.”
- “Spending time enjoying a hobby you love is a critical part of improving your self-care and managing your mental health.”
- “Basically, taking a bath is the ultimate hack for practicing self-care and giving yourself room to breathe during your day.”
- “We can give too much of ourselves, use up the little battery we have, and get drained.”
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Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
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