Self-care is an important part of making sure you have the things you need in order to be a fully functioning human being. In this episode, learn what self care is. Then, follow Gregg through a checklist that you can use each day to make sure you’re taking great care of yourself.
Here are two reasons why you should listen to the full episode.
- Learn what self care is, how to practice it, and why it’s important.
- Learn how to create a self care checklist of your own that is catered to your individual needs.
Resources
- Listen to all TLBC episodes ad-free and get access to exclusive episodes when you join TLBC+!
- Do you need a step-by-step guide to build consistency in your life? Get a copy of The Consistency Code here!
Episode Highlights
What is Self-Care?
- Self care can be anything you do to nurture yourself that usually provides a positive benefit.
Why is Self-Care Important?
- Research shows that people who practice self care are often less likely to get sick than those who do not take care of themselves.
5 Powerful Quotes
- “With a strong self care routine we can get to a point where taking care of ourselves becomes a natural part of our day to day lives.”
- “Self care is defined as an action taken to care for oneself, usually by doing something that provides a positive benefit.”
- “It’s important to remember that self-care doesn’t have to be just one thing: it can include anything from getting enough sleep or eating nutritious food, all the way up to using social media less often.”
- “Well there are a million and a half ways to practice self care and, as I said at the beginning of this, you need to find the thing that works for you.”
- “Whatever you need self care to be, it is, so practicing has less to do with specific things you do and far more to do with whatever it is you need for your own life.”
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Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
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