Like a solar panel, the more sun exposure we receive, the more powerful our potential, and the more energy we generate.
In this episode, we are going to be exploring the power that nature holds to improve our lives and nurture us.
Here are two reasons why you should listen to the full episode.
- Discover how being in nature, exposure to sun, and fresh air can be transformative for our physical bodies.
- Learn how your mental health can improve when you spend more time outside.
Resources
- Listen to all TLBC episodes ad-free and get access to exclusive episodes when you join TLBC+!
- Do you need a step-by-step guide to build consistency in your life? Get a copy of The Consistency Code here!
Episode Highlights
Why Do We Need to Rest & Restore Our Minds?
- The stress that we go through in our daily lives can wear down on us.
- We need a balance of healthy stress and rest in our lives.
How Can Nature Be Restorative?
- Natural environments can help us overcome mental fatigue and stress.
- Our energy can become replenished when we immerse ourselves in nature.
- Our head becomes clearer, allowing us to feel and process our emotions.
- In nature, we distract our minds in a way that is not stress-inducing.
- When our minds are quieter, we have the space to reflect and think more clearly going forward.
How Can We Use This Knowledge to Improve Our Lives?
- Use nature as a second home.
- Research safe places to explore near you. Take a walking buddy, your dog, and all the supplies necessary to safely navigate this area.
- Allow yourself to simply exist in nature. Don’t force anything, even if that means you just sit outside on your porch while drinking coffee in the morning.
5 Powerful Quotes
- “The process of urbanization, in itself, is not negative. It provides us with comfort, security, warmth, and stability. So many positives to be grateful for.”
- “As if we were just overly complex plants, being in nature, feeling the sunshine on our skin and breathing in fresh air is restorative.”
- “Nature can replenish our energy to redirect our attention towards areas of our lives that are important to us, for example, our partner or our children.”
- “You are in an environment that feels comfortable, with individuals you love and doing an activity that is providing enjoyment for all. Your mind, as a result, has the space to restore, rest, replenish and reflect.”
- “As you continue to track the time you spend outdoors, note the impact it has on your mind. What can you notice about your stress levels? Your level of exhaustion? Be mindful of these changes and continue to expose yourself to the environments that help.”
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Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
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