Do you know how accountability groups work? Can joining an accountability group help you make more positive decisions in your life? Join us in a conversation about the theory behind accountability groups and how that same theory can improve your mental health. If you want to learn about how accountability groups work, then this episode is for you! Here are two reasons why you should listen to the...
We know sleep is incredibly important for our overall health, but oftentimes we don’t put as much effort into it. Why is that? What if our attitudes surrounding sleep are actually inhibiting the quality of our sleep? In this episode we discuss how our attitudes surrounding sleep indirectly affect our sleep habits along with the research that proves this idea to be true. . We also...
Is there value in using a fitness app to help you get in better physical shape? Join us in a conversation to see if these platforms actually work and can help you reach your fitness goals. If you want to learn about the importance of challenging yourself, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn about the research that proves there is...
How can practicing yoga improve our mental health? We know yoga has excellent physical health benefits, but what about our mental health? In this episode we discuss the health benefits of yoga along with the research behind how yoga can improve mental wellness. We also describe ways in which you can begin practicing yoga in your life. If you want to learn more about how yoga is good for...