Misunderstandings cause unnecessary conflicts and frustrations in our personal and professional lives. Whether it’s personally or professionally, developing better communication skills can help us...
Depression, phobias, anxiety, stress… we all go through periods of our lives where we experience mental illness or just mental strain in general. Some find their peace in meditation, religion...
Eating consumes a lot of our time (no pun intended). Cooking, stopping for fast food, grocery shopping. Food is cultural.Food is also a tool used by companies to shame us into buying into their...
If you aren’t sure where to start with your goal, the best thing to do is measure where you are right now. When you get an actual understanding of where you are, you can create a plan to move forward...