Are you like me and struggle with anxiety? Our guest today, Dave Florence, has a quick eye movement trick that might help. If you want to learn more about how this eye movement might actually make your brain happy, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn what this eye movement tip is.Understand the key takeaways from this episode. ...
Today, we are connecting with Dr. Kinga Mnich, a Social Psychologist, who says doing THIS will help us let go of the pressure we put on ourselves. If you want to learn more about how letting go of pressure and expectations on yourself can actually make your brain happy, then this episode is for you. Here are two reasons why you should listen to the full episode: Learn an important tip to...
Do you find meditation a difficult exercise to get into? Join us in a conversation with Zach Westerbeck where he shares tips to make the practice of meditation simpler. If you want to learn more about how to make meditation simpler, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn how to keep meditation simple.Understand the three...
Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. If you want to learn more, then this episode is for you. Here are two reasons why you should listen to the full episode: Learn the two things you need to see real change in your behavior.Discover Heather’s opinion on whether people can change or not. Episode Highlights What Are The Two...