Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Mental Health Comedian (PT 1)

A mental health comedian? Would listening to one make your brain happy? Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: Instagram: : RESOURCES: Hotlines: USA: 1-800-273-8255USA Crisis Text: 741-741 Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13...

Transcendental Meditation

Today we are exploring Transcendental Meditation and asking ourselves…will this make our brain happy?

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Seinfeld’s Productivity Chain Episode: