Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Mental Health, Aliens & the Supernatural

Can believing in the supernatural be good for your mental health?  Join us in a discussion with Gregg Clunis about aliens and the supernatural.  If you want to learn more about whether Gregg and Heather believe in the supernatural, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn about whether Gregg believes in the supernatural.Discover...

What is the Opportunity IN Anxiety?

Is there a hidden opportunity in anxiety? Join us in a discussion with Diaris Alexander about how you can use your anxiety for good. If you want to learn more about how facing your anxiety can actually make your brain happy, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn about the flipside to anxiety.Discover how you can use your anxiety to...

Social Connection Lessons from Hyenas

What can hyenas teach us about social connections? Join us in a conversation with Dr. Zachary Laubach about how this can positively impact your life. If you want to learn more about how observing hyenas can actually make your brain happy, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn how hyenas interact with one another.Understand the major...

Heather Gets Hypnotized (Part 1)

Does hypnotherapy work? This is part one of a mini-series where Heather undergoes Rapid Transformational Therapy and discovers if hypnotherapy can make her brain happy. Join us in a conversation with Gregg Clunis about how he feels about hypnotherapy along with Heather’s first steps in her hypnotherapy journey.  If you want to learn more about hypnotherapy and how it may or may not actually...