Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

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Can tapping into your subconscious change your behavior?  Join us in part two of a series where Heather undergoes hypnosis to change her own behavior. 

If you want to learn more about how tapping into your subconscious can actually make  your brain happy, then this episode is for you.

Here are two reasons why you should listen to the full episode:

  1. Discover the two big phases of the hypnosis journey.
  2. Learn what you can expect during various weeks of the hypnosis journey.


Episode Highlights

What Are The Two Key Phases of the Hypnosis Journey?

  • The first key phase deals with tapping into your subconscious beliefs.
    • You can see your symptoms, but you need to go to the root cause.
  • Once you are consciously aware of your thoughts, you take action through your behavior. 
    • You put into motion what you want to work on.

 What Can You Expect During Various Weeks of the Hypnosis Journey?

  • During the first two weeks of the hypnosis journey, the client is excited.
    • There is a liberating feeling that you have control of your life. 
  • In weeks three and four, the client starts questioning their decisions.
    • This is where Heather currently is, and she has noticed an increase in questioning her own decisions. 
  • During weeks five, six, seven, and eight, the client stops thinking about what they are going to do, but starts being who they want to be. 
  • Within the final four weeks of the client’s hypnosis journey, they become curious about other parts of their lives. 
    • They have a “bring it” type of attitude.

5 Powerful Quotes From This Episode

“It’s like a muscle you are learning to use, you have to strengthen it”. 

“It’s one big journey but it’s two big phases”.

“Tapping into your subconscious, really starts challenging your narrative”.

“Once you understand where those conclusions come from, you start questioning”.

“People don’t stop and take time for this”.

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