How Do You Stop other People’s Reactions from Hurting You?

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Is it possible to stop other people’s reactions from hurting you? Join us in an episode where Heather answers this question.

If you want to learn more about how you may or may not be able to stop other people’s reactions from hurting you,  then this episode is for

Here are two reasons why you should listen to the full episode:

  1. Learn why it’s difficult to stop other people’s reactions from hurting you.
  2. Discover how Heather reframes how she deals with her hurt feelings. 

Episode Highlights

Why Is It Difficult To Stop Other People’s Reactions From Hurting You?

  • It’s a part of the human experience. 
  • It’s natural to respond to something that hurts your feelings.
  • You can’t stop these feelings. 

How Does Heather Reframe How She Deals With Hurt Feelings?

  • When someone gives you advice, look at where they are in regards to that.
  • Ask yourself: Do I want my life to look like theirs?
  • It’s easier to give feedback as a bystander than someone actually experiencing it.
  • Not all hurtful comments should have the power to make us want to quit.

5 Powerful Quotes From This Episode

“It’s a part of the human experience, right?”

“We are trying to fight what we feel are negative emotions”.

“Whenever someone gives you advice, a thought, an opinion, look at where they are in regards too that”

“Is this thought worth moving for?”

“I don’t think you can and I don’t think you should”.

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