Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

Can tapping into your subconscious change your behavior?  Join us in part two of a series where Heather undergoes hypnosis to change her own behavior.  If you want to learn more about how tapping into your subconscious can actually make  your brain happy, then this episode is for you. Here are two reasons why you should listen to the full episode: Discover the two big phases of the...

How to Stop Beating Yourself Up (with a Reverse To Do List)

At the end of the day, are you beating yourself up about not accomplishing everything you have planned? Join us in a discussion with Lindsay Howerton Hastings where she shares a tip that will help ease your anxiety. If you want to learn more about how a reverse to-do list can actually make your brain happy, then this episode is for you! Here are two reasons why you should listen to the full...

A Unique Way to Find Answers to Your Questions

Are you searching for answers to a complex problem, then we have a tip for you, but bear with us because it is an interesting one. Join us in a discussion with Gregg Clunis about how this tip may or may not benefit your mental health. If you want to learn more about how you can find answers, then this episode is for you! Here are two reasons why you should listen to the full episode: Learn about...

Cultivate Meaningful Relationships with This…

Do you want to have better relationships?  Join us in a discussion with Dr. Edward Brodkin and Ashley Pallathra about a tip that will help you connect with people If you want to learn more about how this relationship tip can actually make your brain happy, then this episode is for you. Here are two reasons why you should listen to the full episode: Learn about one major tip that will help...