Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

3 Writing Exercises for a Happy Brain

Today, join us in a conversation with Paul where we hear about three writing exercises that just might improve your mental health. If you want to learn more about how these writing exercises can actually make your brain happy,  then this episode is for you. Here are two reasons why you should listen to the full episode: Understand how you can use creativity to help your mental health.Learn three...

How Do You Stop other People’s Reactions from Hurting You?

Is it possible to stop other people’s reactions from hurting you? Join us in an episode where Heather answers this question. If you want to learn more about how you may or may not be able to stop other people’s reactions from hurting you,  then this episode is for Here are two reasons why you should listen to the full episode: Learn why it’s difficult to stop other people’s...

Understand Your Emotions Better with This

Did you know that your emotions are trying to tell you something? Join us in a conversation with Wylie McGraw where he shares an important tip on how to understand your emotions. If you want to learn more about how understanding your emotions can actually make your brain happy, then this episode is for you. Here are two reasons why you should listen to the full episode: Discover why it’s...

Ever get Bored or BURNOUT with Personal Development?

Ever get bored with personal development? Feel guilty because you don’t always “do all the things?” Join us in a conversation with Gregg where he shares a tip he uses to not feel burnt out with personal development. If you want to learn more about how not to feel burnt out with personal development, then this episode is for you. Here are two reasons why you should listen to the...