Are you like me and struggle with anxiety? Our guest today, Dave Florence, has a quick eye movement trick that might help. If you want to learn more about how this eye movement might actually make...
Today, we are connecting with Dr. Kinga Mnich, a Social Psychologist, who says doing THIS will help us let go of the pressure we put on ourselves. If you want to learn more about how letting go of...
Do you find meditation a difficult exercise to get into? Join us in a conversation with Zach Westerbeck where he shares tips to make the practice of meditation simpler. If you want to learn...
Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. If you want to learn more, then this episode is for you. Here are two reasons why you...