Author - Heather Parady

This Eye Movement Might Help Anxiety

Are you like me and struggle with anxiety? Our guest today, Dave Florence, has a quick eye movement trick that might help. If you want to learn more about how this eye movement might actually make...

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How to Make Meditation Simpler

Do you find meditation a difficult exercise to get into? Join us in a conversation with Zach Westerbeck where he shares tips to make the practice of meditation simpler.  If you want to learn...

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You Need THIS to See Real Change

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. If you want to learn more,  then this episode is for you. Here are two reasons why you...

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